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We have considerable experience in organising and running a variety of self-defence courses and classes for groups and individuals of all ages and abilities.

We can offer a range of courses and classes tailored to suit your needs:

During our self-defence sessions we will look at "what is self-defence?" and "why is knowledge of self-defence important?”. You will have the opportunity to learn and practice a number of realistic and effective self-defence strategies and techniques; both physical and non-physical. Each session will include a combination of theoretical, practical and physical activities.

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